Trigger Point Pilates for Post Rehab Orthopaedic Knees and Hips

This is an online course that runs for 4 weeks with 2 sessions per week.

It is designed for the post rehab patient to help gain mobility and strengthen after having a knee or hip replacement. 

Simple equipment is used that will need to purchased at the start of the course, but can be used for future classes. Classes are taught online via Zoom.

Cost of the 4 week course comprising of 8 sessions is only £50.

Email Chris on bodycentraltraining@gmail.com for more information and to book the next course.